Strawberries are a nutrient-rich superfood packed with vitamin C, antioxidants, and fiber, offering many health benefits. They boost immunity, support heart health, improve skin, aid digestion, and help with weight management. Their low glycemic index regulates blood sugar, while antioxidants protect the eyes and reduce cancer risk. Rich in folate, they also support pregnancy and fetal development. With their sweet taste and vibrant color, strawberries are a healthy addition to any diet.
Statistics from the New York Times